Prestation Onsdag 20/9 2017 Workout
5x20-30sec Partner spotted hand balancing
+
Split jerk 5x3 @ light to moderate weight
OHS 5x3 @ 65%
+
3 rounds: 30 sec on/30sec off
1: Isometric double kb front rack hold wall sit
2: Isometric pull up hold top position
3: Isometric Sorenson hold
4: Isometric Ring dip bottom hold
5: Hollow hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!