Back squat/17 min AMRAP rope/sprint/squat clean/sprint Workout
W/U – 800m Run
Hot Potato Wall Balls + Burpees
Back Squat –
5x45% 35 lb
5x45% 65 lb
5x75% 85 lb
5x85% 95 lb
3-5x90% 105 lb (3 rep)
3-5x90% 115 lb (3 rep)
WOD
17Min AMRAP
2 Rope Climbs
50m Sprint
2 Squat Cleans 75% (65 lb)
50m Sprint
7+1 rope (3/4 up 2nd climb)
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