M)
WT
Pull - 2 Rounds of
3 Weighted Pull Ups, 6 Pull Ups, 12 Banded Pull Ups
25 Banded Row
3 Weighted Chin Ups, 6 Chin Ups, 12 Banded Chin Ups
25 Banded Drag Curls

F)
BC
3 Rounds
1 Rope Climb
3 Sandbag Deadlift
6 Ring Rows
9 Pull Ups
10
30 Jumping Jacks
1 Circle Run

3 Rounds
1 Rope Climb
3 Ring Drag Curls
6 Chin Ups
9 KB Hammer Curls
10 Banded Wood Chop
20 Jump Rope Singles
1 Circle Run