For quality Workout
1) 2-4 rounds:
10-25 ghd
5-20m hs walk
Rest 90s btw rnds
2) 10-9-8-7-6-5-4-3-2-1
Bench press, use 60-65% of 1rm
After every set complete 1 legless, scale to 1-2 normal rope climb
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