Endurance Workout
• 10 Min of:
Assault Bike
4’ @ 60% MHR
3’ @ 70% MHR
2’ @ 80% MHR
1’ @ 90% MHR
2’ rest +
• 12 Interval of:
Assault Bike 10’’ @ max effort
50’’ very easy pace
Record best peak Wattage in 10’’ max effort
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