40:00 EMOM
Min 1: Echo Bike cal
Min 2: Row cal
Min 3: Ski cal
Min 4: Rest

• Goal is to find your pace, stick to it and stay consistent from round 1 to round 10.
• The ski is the hardest minute, but it is also the last, so work the full minute, then rest going into the next round on the row.
• Holding 15/12 cal across is very good and 20/16 cal is considered elite on this workout.

SKAALAUS:
20/16-->15/12-->12/9-->10/8-->9/7 cal