Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky Strength

3 x 12 etukyykkyä
Köysikiipeily, seinäpallo ja kahvakuula Workout

Superkids

5 x amrap

1 köysikiipeily
5 wallball
7 kahvakuulaheilautusta

Ninjat
5 x amrap

2 köysikiipeilyä
10 wallball
12 kahvakuulaheilautusta
Winter War 2017 Qualifier WOD #3 Workout

To be announced!
Foundation - Shoulder to Overhead Workout

Foundations for Press, Push Press and Jerk technique
1.2.2017 Ke Perusryhmä (Punttikoulu001) Workout

Raaka rinnalleveto, tekniikan harjoittelu ja kropan herättelyä, nousu "max5 rautaan"

Maastaveto 3x5x70%
Hyvää Huomenta 3-5x10 (kevyesti)
Reverse Hypers 3x20
OPTIONAL SESSION Workout

Aerobic pace:
45-60min:
3 min ski
3 min Assaultbike
3 min row
Go easy!
Muscle & Power, CORE Workout

3 rounds of:
6 V-ups
12 Single leg V-ups
6 Crunches
12 Cross crunches
6 Hollow rocks
12 Flutter kicks
Rest
Muscle up Workout

Practice Ring MU (10-20min)
20151022 WoD#1 Workout

"500m row
 21 Kettlebell Swings (24/16) 
21 Goblet Squats 
500m row
 15 Kettlebell Swings
 15 Goblet Squats
500m row
 9 Kettlebell Swings 
9 Goblet Squats"
17.6.2019 CF Workout

Sama kuin Sali

Need a training program?

Etukyykky Strength

Köysikiipeily, seinäpallo ja kahvakuula Workout

Winter War 2017 Qualifier WOD #3 Workout

Foundation - Shoulder to Overhead Workout

1.2.2017 Ke Perusryhmä (Punttikoulu001) Workout

OPTIONAL SESSION Workout

Muscle & Power, CORE Workout

Muscle up Workout

20151022 WoD#1 Workout

17.6.2019 CF Workout