Muscle
5 Rounds
5 x Rack Pull
10 x Dumbbell Squat Clean
10 x Hammer Curl
5 x L Hold Leg Raises

Metcon
5 rounds for reps of:
1 minute of box jumps, 24-in. box
1 minute of wall-ball shots, 20-lb. ball
1 minute of rowing (calories)

Rest 1 minute

Post total reps completed to comments.