Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Painonnostotunti Strength
EOM 16 min clean & jerk (60-70 %)
Tall clean 4 x 4
Shoulder press 4 x 8 (40 – 50 %) -
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Warmup Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly Pull Ups 5-10 reps
Strict Ring Dips 7-10 reps
Air Squats 15 reps
GHD Sit Ups 10 reps -
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Vesta CrossFit 08.05.2015 Workout
LADDER
burpee + clean @25/40
for the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of the second minute, 3 reps of each exercise, continuing as long as you are able.
