-This workout tests stamina, barbell cycling, and pacing under fatigue.
-The reps stay the same but the weight increases, making the final rounds the hardest.
-A fast, aggressive Open-style workout with repeated burpee and barbell sets.
-The early rounds should feel quick, but the workout becomes much harder once the bar gets heavier.
RPE 9 — very hard effort.
-Move fast but stay smooth on the barbell.
Coach’s Tip
-Keep burpees steady and controlled to manage breathing.
-Break the barbell into smart sets early so you have energy for the heavier bars.
Strategy
Experienced customers may perform the lighter barbells unbroken.
Most customers should consider quick singles on cleans and small thruster sets on heavier loads.
Target
Goal: reach round 4 (192 reps) or beyond.
Advanced customers may reach the final barbell.
Time cap: 16 minutes.