HYROX Workout
Intervals
8x3min on/1min Off:
A)
- Erg For Meters
B)
- 5 DB Thruster (2x DB)
- 10 Burpee Over DB
C)
- Erg For Meters
D)
- 5 Shuttle Run (10m+10m)
- 10 WB
Accessories
3-4x For Quality:
- 15/15 Side Plank Hip Dip
- 30/30m KB Suitcase Carry
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