Deload-viikko

Warm-up:

2:00 ergo

2 rounds:
10 spiderman stretches
10 banded good mornings
5 banded kang squats

2 rounds:
5 inchworm + push-ups
10 banded strict press
10 banded pull-aparts

1 round:
10 empty barbell back squats
10 empty barbell strict presses

Takakyykky: 3x5 @60-70% (every 2:00)

Pystypunnerrus: 3x5 @60-70% (every 2:00)

Every 2:30x4
12 DB floor press
12 DB front-rack box step-ups

Every 2:30x4
12 KB gorilla-rows
12 pass-the-plate (2,5kg/5kg/10kg plate)

Emom 4:
10 KB goblet squats
10 push-ups