HYROX Workout
Week 2: Strength + Intervals
1) STRENGTH
4 Rounds For Quality:
INTERVALS
9x 2Min On/1Min Off:
1) 1min Erg + Max Distance: KB Fr. Carry
2) 1min Erg + Max Reps: Burpee Broad Jump
3) 1min Erg + Max Reps: Wall Ball
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