Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 17052018 Strength
6 rund
2 Barbell lunges
2 back squat
2 Box step on with Barbell
* REST 1 min between roundsB. Barbell complex
4 rundy
4 Push press
4 Snatch balance
4 oh squat
* REST 1 min -
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Tuesday Cool down Workout
2-3 min light cardio
1+1 min calf smash
1+1 min low back / side smash
1 min deep squat hold, move weight ankle to ankle every 10sec
1 min cobra to downdog -
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Saturday Grind Workout
2x 16' AMRAP w. partner, 3' rest
20 box jump
15/15 dbl DB hang power clean
10 man maker
5 wall walk -
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Mt. Baldy Run-To-The-Top Workout
7k trail run from the Mt. Baldy Ski Lifts parking lot to the summit of Mt. Baldy
"7-mile trail run with a 4,000′ elevation gain, beginning near 6,000′ elevation. The first ¼ mile is paved roadway followed by 5 miles of uphill grade on a dirt fireroad. The next mile is a narrow “catwalk” trail along the mountainside. The final mile, the steepest, is above the timberline. The finish line is atop beautiful Mt. San Antonio (Mt. Baldy) at 10,064′. Walk back from the summit to the Notch near Aid Station #3."
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Engine Gymnastics Workout