Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ABS away Workout

5rfq
10 pike compressions
10 Evil wheels
Rest as needed between rounds
Scale exercise as needed
10/19/20 Workout

Warm up(10)
3rds
20 jax
10 single keg dl
20 heels to rear
10 reverse lunge

WRK(24)
WRK 5:00 REST 1:00 x4
12 dumbbell/barbell/sandbag hang clean
6(10m)shuttle drops
12 dumbbell/barbell/sandbag push press
6(10m) shuttle drops
12 v-ups

Finisher
50 oblique crunch
1:00 samson stretch
5 minute squat Workout

Spend 5 minutes in bottom of squat position
Partner rowing cardio WOD Workout
Kotitreeni WOD Workout

WOD
4rds
12x (KB/DB overhead) lunge
8+8 suitcase DL
12x hip thrust
rest 60s
+
core-tabata of your choice
(esim. plank, sit up, one leg V-up)
Army PT Test Workout
Event #1 - Max Push-ups in 2:00
Event #2 - Max Sit-ups in 2:00
Event #3 - 2 Mile Run for time (12 x Stairs)
- Rest at least 5mins between tests
Kiva pikku extra Workout

Tee kun on aikaa ja omaan ohjelmaan sopii, mutta tee.

Aikaa vastaan

400 m skillmill-juoksu, vastus 0
21 kahvakuulathruster (2 x 24 / 2 x 16)
60 m skillmill kelkantyöntö, vastus 10
15 kahvakuulathruster (2 x 24 / 2 x 16)
400 m skillmill-juoksu, vastus 0
9 kahvakuulathruster (2 x 24 / 2 x 16)
Bent Over Rows, Push-Ups & Swings Workout
For time:
- 20 bent over rows
- 20 push-ups
- 20 swings
On Ramp 5/6 Workout

OHS
Hang Snatch
Snatch

Push-Up

AMRAP 10
10 Hang Snatch
5 OHS
10 Push Up
Weighted Step-Ups & Burpees Workout
3 rounds:
- 10 step-ups
- 5 burpees