Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps -
Kezdő rúd edzés Workout
60 perces rúdsport edzés kezdő 1-es, 2-es szinten, gyakorlatok és összekötések egyaránt
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Optional accessory Workout
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Squat Snatch Stamina Workout
On the Minute x 5:
5 "Touch and Go" Squat Snatches- Same load across all sets. This workout will be repeated.
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Double-unders & burpee pull-ups Workout
Metcon (time)
For time:
200 Double-unders
50 Burpee pull-ups
200 Double-undersTimecap: 12 minutes
*Burpee pull-up target 15cm above max reach.
Accessory:
4 rounds of
10-20s chin over bar hold + ME pull ups
10-20s ring plank hold + ME ring push upsIf you can't do pull ups just yet, you can taylor the movement to ring-rows instead. Aim to get 6+ reps on pull-ups/push-ups.
Rest as needed between rounds. -