Pyramids are back :)

Pyramid training is a workout technique that involves progressively increasing or decreasing the intensity (usually the weight, reps, or time) of your sets in a structured, pyramid-like format.

Ascending Pyramid
You start easy and go harder with each set.

Zone 1
Run/AirBike

Zone 2
Burpee Broad Jump/SB Lunges

Zone 3
Ski/Row

Zone 4
Sled Push / Burpee over Bar

Zone 5
Run/AirBike

Zone 6
Squat Press x 5
Heavy WB x 5

Round 1: 1:00 work / 0:20 transition
Round 2: 1:30 work/ 0:20 transition
Round 3: 2:00 work / 0:25 transition