Power Clean

A) E3MOM X3 (WU):

• 3 Clean Pull + 3 High Hang PC + 3 Straight Leg Box Jump (Build)

B) E90SEC X6-9:

• 3 TnG PC (Build to days heavy)

C) Clean Pull

• 4x2 @110-120% *rest 2-3min

Jerk

A) Chaos Split Press (link)
*Kandee laittaa kahvakuulat mielummin ku platet roikkumaan kuminauhasta. Ei ainakaan sit osu maahan.

• 4x5 (Semi kevyt)

B) E3MOM X5

• 3 Split Jerk (2s pause in catch) *Build Up *Blokeilta drop and go

Metcon

For Time:
30-25-20-15-10

• Cal Row
• T2B