Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 7 Min AMRAP of:
BB Overhead Squats (50/35Kg) 3 reps
Toes to Bar 3 reps
BB Overhead Squats 6 reps
Toes to Bar 6 reps
BB Overhead Squats 9 reps
Toes to Bar 9 reps
Etc. -
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Superkids 7-9 v WOD Workout
5 kierrosta
2 PEP
4 hyppyaskelkyykkyä käsipainoilla tai ilman
6 abmat sit ups -
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Curls, Running & Pushpress Workout
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5-26-17 Workout
Muscle
Legs
Weighted Step Ups 10-10-10
Banded Pull Throughs 15-15-15
Double KB Deadlift 20-20-20Banded Front Raise 10-10-10
Banded Upright Row 20-20-20Metcon
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intervals Workout
4 Rounds:
AMRAP 3 Minutes
20 Wallballs 30/20lbs
15 Toes to Bar
Max Rep Dumbbell Snatch in remaining time 70/50lbs
Rest :60
Score is total DB Snatch. -