4th Day of Crossfitmas Workout
Crossfit Christmas Challenge:
- 1 Round of Helen, 3:11; .5 pt
- Tabata Squat - Bar Must Stay on Shoulders (95#), 45 reps; 1 pt
- 1 Minute Tire Flip, 15 reps; 3 pt
- 1000M Row, 3:50; 2 pt
DANG IT! 1 second off getting a full point for Helen, and 10 seconds off getting 3 points for row ... just a little extra effort goes a long way ... another lesson learned! Keep pushing the boundaries of what I think I can do.
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