Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RestDay! Workout

RestDay!
WOD Workout

AMRAP 20mins with a partner:
400 Meter Run / 500m Row
*Max Reps of:
20 Walking Lunges
20 Power Snatch (35/25kg)

*One athlete runs 400 meters while their partner performs max rounds of Lunge/Power Snatch Couplet
- Rx+: 42.5/30kg
Amrap 15 min Workout

Kaverin kanssa. Toinen tekee, toinen huilaa.
5 x raaka rive riipusta
10 x etukyykky
5 x vauhti punnerrusta
15 x tangon yli hyppyä.
Warm up Workout
- 2-3min. Row/Bike/Run
- 60s. Spider lunge w/ twist
- 60s. Up/Down dog
- 60s. Scale + stretch
- 2x
  10 Snatch grip Deadlift
  10 Muscle snatch
  10 OHS
- Mobility...
- Work on: Back squat
21.10.2020 Workout

Lepoja
Bootcamp Workout

Tabata bike or row

Core strength
5 rounds
30 bicycle crunches
0:30 plank
Rest 1:00

WOD
8 RFT
5 burpees
10 push ups
15 squats
10 Rounds Workout

10 Rounds
5 pull up ub
15 shoulder tap ub

Everytime breaking a set -> 10 cal assault bike
Liikkuvuus & Kehonhuolto Workout

Mobility
17.10.2019 Sali Workout

Eilinen/lepo
The 185 rep squat workout Strength

Week 3
7x15 reps

Need a training program?

RestDay! Workout

WOD Workout

Amrap 15 min Workout

Warm up Workout

21.10.2020 Workout

Bootcamp Workout

10 Rounds Workout

Liikkuvuus & Kehonhuolto Workout

17.10.2019 Sali Workout

The 185 rep squat workout Strength