Pre-WOD:
7x2 bench press at 85% of 1RM (#185,185#,185#,195#,195#,205#,205#)

WOD - For Time:
- 200 Meter Farmers Carry
- 3x (400 meter Run, 25 HR Push Ups)
- 200 Meter Farmers Carry

Post WOD (Personal):
- 1000M Row / Moderate Pace (3:53)

Working to embrace running more in WODs, control breathing ... work at what I suck at! Happy with time today, did not sandbag pushups, did my reps and pushed to spring that last corner of the farmers carry. Personal row to "wind down" and build some endurance. Sorry about the sweat!