Emom 6'
1°-10 Sphinx Push-ups
2°- 30" Chest Facing wall handstand hold
https://vimeo.com/178422998

AMRAP with a partner (alternate full rounds)
9 cal Ski
6 DB Thrusters
3 Burbee box overs

Pre-WOD:
- Work up to a heavy Thruster

WOD - Thrusters (#95/65)-On the Minute, Every Minute:
Minute 1: 1 Thruster
Minute 2: 2 Thrusters
Minute 3: 3 Thrusters
etc.....until failure*

*At failure, 1 minute on and 1 minute off: plank until the last person fails at Thrusters.

Post:
50 GHD Sit Ups
100 Situps

Pre-WOD:
3 Max Rep Sets
- Strict Press (115#,95#)
- Push Press
- Push Jerk
Continuous movement; complete max reps of strict press, once strict press fails, utilize push press, once push press fails, utilize push jerk until failure. Max reps in each of the 3 sets!

WOD - 7 Min AMRAP:
2-4-6-8-10 ... etc.
- DL (#225,155#)
- HSPU

Post WOD:
3 rounds of
- Max Time L Hang
- 25 Situps

Got through round of 10 reps + 4 DL. Shoulders were smoked,

2 köysikiipeilyä (1 köysikiipeily on 3 köysilaskeutumista)

4 kierrosta:
15 m Kelkantyöntö sprintti, 5 - 10 kg + kelkka
12 seinäpalloa 4-8 kg
9 varpaat tankoon

2 köysikiipeilyä

Vauhtipunnerrus 1 RM

For time

10!
C2B
Box jumps 30/24"
Cal. Row

Mobility & skill work in preparation for the 2014 CrossFit Open 14.1 workout.

- 1000M Row
- Low Body Mobility & Foam Roller
- Upper Body Mobility & Band Work
- DU technique
- Wall Ball Technique
- PU technique
- Bar Work DL, Clean, Snatch, OHS
- Ring Work