Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
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CFKN nuoret Workout
Alkulämmittely ja mobility
Keksitään omista suosikkiliikkeistä 15min amrap
Loppuvenyttelyt ja hyvää kesää
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Main site Thursday 220623 Workout
Complete as many rounds as possible in 12 minutes of
- 5 deadlifts
- 10 weighted box step-ups
♀ 165-lb deadlift, two 25-lb DBs, 20-in box
♂ 255-lb deadlift, two 35-lb DBs, 20-in box -
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