Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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raakarive, varpaat tankoon ja kahvakuulaheilautus Workout
9 min AMRAP
5 raakariveriipusta
7 varpaat tankoon
9 kahvakuulaheilautusta -
Quality Päivä Workout
8 min emom:
-Thruster
-T2B
12 min emom: Pitoja30s töitä/30s lepoa
-Dippi
-Hollow
-Leuka
10 min emom:
-Thruster
-T2B -
Competition Workout
B.
Every minute, on the minute, for 24 minutes:
Minute 1 – 30 Double-Unders + 10 Pull-Ups
Minute 2 – 10 Front-Racked Alternating Reverse Lunges (115/75 lbs)
Minute 3 – 12 Push Press (115/75 lbs) -
Muscle-ups and walking lunges (main site Thursday 190425) Workout
Complete as many rounds as possible in 12 minutes of:
Then, practice for 5 minutes each, in any order:
- Stretching
- Plank holds
- L-sits
- Scales
- Handstand descents
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20150925 WoD#2 Workout
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