231217 Bootcamp (LP) Workout
A)
DB snatch 10-8-6-4-2/hand
Between:
- 6 T2B/12 v up
- 6+6 weighted backward lunge
B
4 rounds ygig: full round
- 10/15 cal row
- 10 sit up
4 rounds ygig: movement
- 8 DB OH press
- 10 KB swing
4 rounds ygig: full round
- 6 DB devils press
- 10 wallballs
4 rounds ygig: movement
- 4 burpee
- 10 air squat
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