27.4.2026 Run Workout
** Primer**
1200m Run @ 10k pace
10k pace. If you don’t (most likely) have an actual 10k time, you can add +20-30 sec to your 3k time trial pace (per km). For example: 12:00 3k = 4:00/km + 0:20-0:30 (for adjustment) = estimated 4:20-4:30km/h pace for this primer.
– Rest 3:00 before part B –
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