Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

28.2.2019 Sali Workout

Eilinen harjoitus/lepo
On ramp / basic class Workout

Bracing sequence
Air squat
Front Squat
Back Squat
MB Clean
Clean
2 x maksimitoistot leuanvedossa Workout

2 x maksimitoistot leuanvedossa
24.12.2018 Workout

Lepoja
13.2.2020 Masters SM Workout

Eilinen/Lepo
Extra Credit 25-12-2018 Workout

Overhead Banded Tricep Extensions + Reverse Grip Banded Pushdowns: 3 x 10 + 20. Rest 30s.
*Between sets perform a 20s RKC Plank
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5 reps
Standard Push Ups 7 reps
Walking Lunge 20 reps
Butterfly Sit Ups 10 reps
Dumbbell hell Workout

7 Rounds for time
10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single Overhead Lunges (20 per side)
50 Dumbbell Swings
Wod Workout

Ten rounds for time of:
8 Bar Facing Burpees Over the Barbell
8 Toes-to-Bar
8 Thrusters (95/65 lbs)
WOD 08062015 Workout

AMRAP 20 min:
- 15 Deadlifts (100/70 kgs).
- 50 Air sit-ups.
- 250 m run.

Need a training program?

28.2.2019 Sali Workout

On ramp / basic class Workout

2 x maksimitoistot leuanvedossa Workout

24.12.2018 Workout

13.2.2020 Masters SM Workout

Extra Credit 25-12-2018 Workout

Warmup Workout

Dumbbell hell Workout

Wod Workout

WOD 08062015 Workout