Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
E. Row Conditioning Workout
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Shmoke ana Pancake Workout
Two rounds of:
Run 400 meters
Dumbbell push press, 55lbs, 12 reps
Run 400 meters
Back squat, 225lbs, 12 reps -
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Muscle & Power, Joker Workout
For time: “Joker”
1-2-3-4-5-6-7-8-9-10 Toes to bar
10-9-8-7-6-5-4-3-2-1 Deadlifts -
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