Hero wod Workout
The Twister
Amrap 10 min.
5 Deadlift 60/80kg
5 Power Clean 60/80kg
5 Front Squat 60/80kg
5 Shoulder to OH 60/80kg
5 Thruster 60/80kg
(For ladies different weights)
Amrap 10 min.
100 DU
50 kcal engine
20 Burpees over box
Amrap 10 min.
15 abmat/ghd
8 Double KB Snatch 16/24 kg
Rest 3min btw amraps.
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