Modified Macho Man Workout
E2MOM X10
Alternating A&B
A)
- 1 Round Of Macho Man
- 5-10 Bar Over Burpee
*Macho Man = 3 Power Clean + 3 Front Squat + 3 Shoulder to Overhead
B)
- 15 Air Squat
- 10 V-Up
- 5 Strict Pull Up // Banded // Jumping
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