Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lämppä Workout
3 rounds
2min kevyt laite
3 tempausveto nivusilta
3 raakatempaus polven alta
3 valakyykkyä
3 mittarimatoa
~30 roikunta -
Adventure Saturday Workout
Find a Friend and Find an Adventure!
Saturdays are good for hiking, biking, kayaking, have fun outdoors.
Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
Have a safe and fun Saturday!You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!
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WARM UP Workout
EMOM x8-12
1) echo
2) 5 muscle snatch + 5 power snatch + 5 squat snatch
3) echo
4) 5 snatch balance + 5 ohs + 5 s stop bottom of ohs -
Adventure Saturday Workout
Find a Friend and Find an Adventure!
Saturdays are good for hiking, biking, kayaking, have fun outdoors.
Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
Have a safe and fun Saturday!You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!
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Sunday 12.6.22. Workout
Rest Day
Take this day for relaxing and for doing something else that training.
Spend time with the people who mean something to you and be the best version of yourself. -
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"My Leg!" Workout
15 Minutes For Total Reps:
5 Minute Max Bike Erg Calories
4 Minute Max Air Squats
3 Minute Max Double Unders
2 Minute Max Toes to Bar
1 Minute Max Burpee to Target (6") -
Day 3 Olympic Weightlifting Workout
Clean and jerk doubles
1 @ 60%
1 @ 65%
1 @ 70%
1 @ 73%
1 @ 75%Clean grip deadlift - 3 seconds to the knee (ensure bar path is correct)
5 x 2 @ 90% of max cleanTempo front squat - 4 seconds on the way down, controlled on the way up
5 x 3 @ 75% of max front squatStrict press
5 x 3 @ as heavy as possible -
