Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting strength Strength

• 1-1-1-1-1 of:
BB Clean & Jerk
70-75% 1RM
Kuulakompleksi Strength

Kahdella kuulalla 3x:
3x rinnalleveto + 3x työntö + 5m askelkyykkykävelyä kuulat pään päällä suorilla käsillä
WODconnect Advent Calendar - Day 2 Workout
Today's task is to do 5 rounds of:
- max hollow hold
- rest 1 minute between sets
- your result is the combined time in hollow hold position
Press heavy 5 Strength

Press up to a heavy five
OHS Strength

Build to a heavy 3RM
Use platform if you need to drop
13.1.2017 Workout

REST DAY
DU haaste Workout

3 x aikaa vastaan

50 DU
30 boxihyppyä
20 toes to bar

DUt unbroken. Saa mennää eteenpäin vasta kun ne on tehty. Jos tulee stiplu, aloita alusta

Aikaraja 6 min.
Deadlift 3RM Strength

Finf your maximum for 3 rep deadlift.
Keep good positioning and technique.
ISABEL 19052015 Workout

30 snatches for time (100/70 kgs).
Seven Workout

7' AMRAP
14 Burpees
7 Power Clean
Rest 5'
7' AMRAP
35 DU
7 HSPU
Rest 5'
7' Row for cals

Need a training program?

Weightlifting strength Strength

Kuulakompleksi Strength

WODconnect Advent Calendar - Day 2 Workout

Press heavy 5 Strength

OHS Strength

13.1.2017 Workout

DU haaste Workout

Deadlift 3RM Strength

ISABEL 19052015 Workout

Seven Workout