Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
24.1.2023 Workout
EILINEN tai LEPO
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
17.1.2023 Workout
EILINEN tai LEPO
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyttai
CORE 3 rounds: 0:30 work + 0:30 rest *väline pyyhe/kuminauha/keppi/tanko
- ONE LEG INCWORM
- CRUNCH
- ONE LEG INCWORM
- SCISSORS
- BURBEES
- PLANK + BEAR
- BRIDGE TAPS
- HEEL TOUCHES
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31.12.2022 Warmup Workout
3 Rounds :
2:00 Cardio
30s Banded Hamstring Stretch
30s Banded Lats Stretch
30s Push Up To Down Dog -
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Pull-up Complex Workout
4 Rounds Every 2:30
3 Wide grip pull-ups
3 Normal pull-ups
3 Narrow grip chin-upsAHAFA
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Main site Wednesday 211103 Workout
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WOD 24/11/21 Workout
for time tc 15'
3 rounds
3 devil press 2x22,5/15 15/10
6 db shoulder to overhead
9 front squat
2' rest
3 rounds
10 burpees
20 american swing 24/16 16/12
30 du or 60 su -
