WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Extrat Workout

    Core-work, 12 min emom
    1 min: L-hang 30 sec
    2 min: ghd-sit ups 30 sec
    3 min: hollow hold 30 sec

  • Kipparit Workout

    Alkulämppä: kivi sakset paperi

    Mobility

    Voima
    Takakyykky
    3x4-6

    WOD

    15min AMRAP kahdessa tiimissä, 1 tekee kerrallaan

    20 Thrusteria
    20 Cal
    20 Seinäkävelyä
    20 Pallo maasta olalle

  • 10.4.2018 Workout

    60 minuuttia

    venyttelyä/rullailua/huoltoa

  • 24.7.2017 Jatkoryhmä -LEPOVIIKKO- Workout

    Lepoviikko. Käy hierojalla, tee kevyttä jumppaa jos mieli tekee ja lihashuoltoa. 45-90min kävelylenkki hyvä vaihtoehto + venyttelyt päälle. Sawolla olen paikalla normaalisti jos varaat ajan wodconnectin kautta. Ensi viikolla alkaa 9vkn sykli kolmessa osassa ja siihen lataillaan nyt akkuja :)

  • Amrap of pull-ups, bench presses, and squats Workout

    3 rounds at any pace of:

  • Superkids 10-13v WOD Workout

    Aikaa vastaan

    30 kahvakuulaheilautusta
    20 varpaat tankoon
    30 goblet squat
    20 PEP

  • 30 mins Workout

    30 mins
    6 min Moderate pace

    1 min rest

    1 min sprint

    1 min easy Pace

    5 min Moderate Pace

    50 sec rest

    50 sec sprint

    50 sec easy pace

    4 min Moderate pace

    40 sec rest

    40 sec Sprint

    40 sec easy

    3 min Moderate pace

    30 sec rest

    30 sec Sprint

    30 sec easy

    2 min Moderate pace

    20 sec rest

    20 sec Sprint

    20 sec easy pace

    1 min Moderate pace

    10 sec rest

    10 sec Sprint

    10 sec easy

  • Rmu capacity Workout

    Kipping practice + warm up

    Tabata Kipping Ring Muscle-up

    The Tabata interval is 30 secs of work followed
    by 1 min of rest for 6 intervals.
    Tabata score is the total reps performed in all of the intervals.

    View Site Leaderboard (0)

  • Metcon Workout

    For Time:
    Double Unders 40 reps
    Plyo Box Jump Ups (60/50 cm) 30 reps
    Double Unders 40 reps
    One-Arm DB Power Snatch (22.5/15Kg) 30 reps
    Double Unders 40 reps
    Plyo Box Jump Ups (60/50 cm) 30 reps
    Double Unders 40 reps

  • Saturday Workout Updated After Open Released Workout

    Coming Soon