Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rowing, K2E & KBS Workout
(Metcon, time)
3 RFT:
500m Row
12 Knees to Elbows
21 KB Swing 24/16Timecap: 10
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Practice Workout
Squats
- 10 air squats
- 10 front squats
- 10 back squats
- 10 OHSFocus on the proper placement of the feet, the position of the knees, and the proper front rack, back rack, and overhead positions. Be sure to maintain the proper core control so as not to over-extend the lower back.
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WOD "Winter War Karsintalaji 1" Workout
10 min AMRAP
30 Raaka rinnalleveto 50kg/30kg
10 Leuanveto
30 Boxihyppy 60cm/50cm
10 Leuanveto
30 Tuplanaruhyppy
10 Leuanveto
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spcom29082019 Workout
Giornata di REST ATTIVO!!
A.
For Time
3RND
750MT ROW
500mt SKI
25 duB.
2 RND
Run 800m
30 DB Box Step Overs
10 Strict pull-up+w.C.
5 Rnd
20 Cal. Bike
2xDB W. LUNGES 25mt
10 Sumo Deadlift bb
REST 2'D.
Ogni minuto per 12' (4 sets) di:
1' – V-Up x 30"
2' – Hollow Rock Hold x 30"
3' – Russian Twists x 30" -
EMOM 10 Workout
Joka alkava min
Pariton 1 x MU tai negatiivinen
Parillinen 20 sek hollowpito lisäpainolla