Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CLEAN / HANDSTAND WORK Workout
THURSDAY 1st March 2018
MID-HANG CLEAN
1-1-1-1-1
Warm up and work up to a heavy single for the day.
Post loads to comments.
HANDSTAND WALKING
Choose one of the following scaling options, and spend 12 minutes developing your hand balancing:
A) Hand Walking (free or 2′ from wall)
C)Wall Inverted Hip Shifts with Hand Release (from a wall walk or kick up)
C) Box Piked Hip Shifts with Hand Release
D) Floor Piked Hip Shifts with Hand ReleaseRest as needed between sets.
Post work to comments.
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Bar MUs and CF Online qualifier Workout
First,
3-5 rds:
- 3-8 bmu
Rest as needed btw sets. Focus on quality!
Then,
CrossFit online qualifier workout,
For time:
- 80 bar facing burpee
- 4k row
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