WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Push-ups and single unders Workout

    Every minute on the minute

    • Odd: 10 push up
    • Even: 30 single unders

  • Endurance WOD Workout

    4 rounds for consistency:

    500 m run
    15 overhead squats 25/15 kg
    500 m run
    10 HSPU
    3 min rest

  • Adventure Saturday Workout

    Find a Friend and Find an Adventure!
    Saturdays are good for hiking, biking, kayaking, have fun outdoors.
    Log your activity, from axe-throwing, rifle shooting, walking the dog, mall walking to go-carts or golfing.
    Have a safe and fun Saturday!

    You can use Saturday as a day to complete workouts you missed this week. Log your results to track progress!

  • Endurance Workout

    • 12 Min E2MOM of:
    Ogni 2:00 x 6 sets:
    Assault Bike 1:00 @ max Kcal

  • HOME WOD 29 Workout

    WARM UP
    3 Rounds

    20 squats
    20 crab reach
    20 squat rotation

    STRENGTH/SKILL
    Emom15min
    1. 30 sec handstand hold
    2. 30 sec crab hold
    3.30 sec Bear crawl hold

    WORKOUT
    5min amrap
    30 jumping jacks
    20 squats
    15 presses

    rest 2 min

    3min amrap

    10 burpees
    10 thrusters
    10 sit ups

    COOL DOWN

    10min calm breathing and relaxing.

  • 18.1.2021 Deload Strength

    Back Squat

    3 x 3 x 75% (1RM)

  • WOD 08/01/20 Workout

    Team of two:
    300 Cal Bike i go you go
    E2MOM
    1 Round each Ath: 2 Squat Clean + 2 Jerk 60/40

  • For time Workout

    5 rounds:

    10 thruster @40/30kg
    10 ttb

    (Target uder 8min, Time cap 12min)

  • Tekniikka Strength

    Leuanveto

    Maksimi
    Max -2 toistoa x 5

    Lähtötaso:
    Maksimi 6
    4
    4
    3
    4
    4

  • 25.12.2020 Workout

    Lepoja.