Ninjat 14-16v Taito / Voima Workout

Hollow hold 3 x 30 sek
HS pito vatsalla 3 x 10-30 sek
PEP pito seinää vasten 3 x 10-30 sek
HS pito seinää vasten 3 x 30 sek
Free handstand

Istuen pystypunnerrus

5 x 7

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