Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday Cool down Workout
2-3 min light cardio
1+1 min leg across body strech
1-2 min v-sit strech
1+1 min wall pec strech -
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Extra Credit 28-06-2020 Workout
1a) Banded Pull-aparts: 3 x 25. Rest 30s.
1b) KB Curls: 3 x 10. Rest 30s. -
14.1.2020 Workout
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Superkids 10-13 v ja teens 14-17v WOD Workout
2 x 10 min EMOM:
EMOM 1:
Joka alkava min 6 x etukyykky (emomin aikana voi korotella painoja)EMOM 2:
Joka alkava min 10 slamball + 5 slamball over burpees -
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Warm up and strength Strength
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MAYFLY PRO TRACK Workout
A,
3 High Hang Power Clean + 1 Split Jerk, pick loadEvery 2 mins for 10 mins.
5x(3+1)
B,
For quality:
Sprinter Stretch, L 1:30/R 1:30
3x6 Eccentric Good Mornings, pick load
3x8 Tempo Back Squats, pick load
Dead Hang, 1 min
Roll/Smash Upper Back + Lats, L 1:30/R 1:30
3x6 Eccentric Ring Rows
3x8 Tempo Dumbbell Bench Press, pick loadEccentric Good Mornings- 6 secs lowering, RPE 5 out of 10
Tempo Back Squats- 3 secs down + 3 secs up, RPE 6 out of 10
Eccentric Ring Rows- 6 secs lowering, RPE 5 out of 10
Tempo Dumbbell Bench Press- 3 secs down + 3 secs up, RPE 6 out of 10