Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Terrible 20 Workout

20 dl @55 kg
1 lap run
20 kb swing
1 lap
20 oh squat
1 lap
20 pullups
1 lap
20 box jumps
1 lap 20 kb clean squat
1 run
Met-Con 27102015 Workout

3 Rounds
20 Lateral bar burpees
30 Wallballs 30/20lbs
OHS-Over Head Squat Strength

Valakyykkyjä
5x2 (heavy)
Gymnastic Workout

AMRAP 16min
3-6-9...
burpees
toes to bar
single leg squats
11.2.2014 Workout

RUN:
15km
GYMNASTICS
5 Rounds
20 GHD
20 GHD BE

3 Rounds
5 Skin the cat
5 Headstand back Extension
10 Around the world

MOBILITY 1h
3 Rounds: Toes to Bar variations for quality. Workout

3 rounds for quality:

7 Leg Raises to L Hangs from Dead Hang with Underhand Grip
7 Toes to Bar from L Hangs with Underhand Grip
7 Toes to Bars with Underhand Grip
Sportfit Voima Ma 10.2.2014 Strength

testi
Narrow grip floor press 1RM Strength

Find your 1RM
4 round of: Workout

4 round of:
10 Pull-Ups
15 Burpees
20 Push-Ups
25 Sit-Ups
Annie Workout

50-40-30-20-10
Double Unders
sit-ups

Need a training program?

Terrible 20 Workout

Met-Con 27102015 Workout

OHS-Over Head Squat Strength

Gymnastic Workout

11.2.2014 Workout

3 Rounds: Toes to Bar variations for quality. Workout

Sportfit Voima Ma 10.2.2014 Strength

Narrow grip floor press 1RM Strength

4 round of: Workout

Annie Workout