Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Finland independent day Workout
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24.2.2019 Workout
AMRAP 18
9 Power Cleans 70/55kg
12 Strict Handstand Push-ups
9 Front Squats 70/55kg
12 Strict Pull-ups -
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metcon Workout
• 5 Round of:
Standard Push Ups 30 reps
Double DB Power Clean (2X22.5/15Kg) 10 reps
Double DB Front Rack Walking Lunges (2X22.5/15Kg) 20 reps
20 Min Timecap -
AccessoryWOD Workout
3 sets:
10 Left arm Suitcase deadlifts + 30mt Left arm farmers carry,
moderate weight you can do unbroken
10 Right arm Suitcase deadlifts + 30mt Right arm farmers carry.
Holding a heavy Kettlebell, if you use a farmer's handle stand on a plate to get full rangeof motion
10/10 Half Kneeling Bottoms up KB press -
WOD 070715 Workout
For Time :
Full Snatch
02 04 06 08 10
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50 40 30 20 10
Double Unders -
Superkids 7-9v taito Workout
Harjoitellaan maastavetoa 5 x 5
Leuanveto 5 x 5 kumpparilla tai negatiivisenä tai ilman -