Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.10.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 8x2x55%
Salkkunosto 4x6
Vatsat 100 toistoa
Kelkka 40-50% x omapaino x 6 "spurttia" (pitkillä palautuksilla) -
-
CFKN nuoret KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa kepillä tai tangolla
30 20 10
Hyppis
Askelkyykky
RengassoutuLoppuvenyttelyt
-
-
Warmup Workout
3 Sets
6 Single Leg Good Morning
10 Single Leg Band Resisted Glute Bridge/leg
30sec Behind the Neck Weighted Sorenson -
-
Endurance WOD Workout
In teams of 3 one team member per station. Rotate stations every 2 minutes for 36 minutes.
Station 1 – 2 - 3 rope climbs
Station 2 – Double unders
Station 3 – Ski or row -
-
-
CF RUSH Workout
Buy in 1000m Row
Then
AMRAP
3* DL 100/60Kg
5* Bar Burpee
12* WB 9/6
TC 10'TC 5'
3RM Hang Clean