Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
6-6-6-6 of:
BB Front Squats
6 @ 9 RPE (-10%) (Load Drop)
70% 1RM 6 reps
75% 1RM 6 reps
75-80% 1RM 6 reps
70% 1RM 6 reps -
Wallball heittelyä Workout
Parin kanssa 2 kierrosta:
Yhteensä 50 heittoa sivukautta seisten
Yhteensä 50 wallballia vuorotellen toisilleen -
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03.10.2014 Workout
Strength / Skill:
- 3x8 Back SquatWOD - 5 Rounds For Time:
- 200M Run
- 15 Wall Ball (20#,14#)
- 10 Box Jumps (24",20")
- 5 Deficit HSPUPost-WOD:
- 3x10 GHD Back ExtensionWiped. So much so, I did not look at my time on the way out. All RX aside from HSPU, used abmat for kipping HSPU.
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Dumbells Workout
15' to find 1Rm in Deadlift
5' rest
For time 21/15/9 reps of:
DB Push press DX
Wall Ball Shots
DB Push Press SN