Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Beast Accessory Workout
3-4 Sets of 8-12 Reps:
A. Supinated Grip Bent Over Row
B. Barbell Rollouts
C. Barbell Romanian Deadlifts*Repeat from 7.15.22
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Superkids goes 16.3 Workout
7 min AMRAP
RX
3 rinta tankoon
10 raakatempausta riipusta ( 5-10 kg )Skaalaus
3 leuanvetoa
10 wallball shots -
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Superkids 10-13v WOD Workout
9 min AMRAP
7 valakyykkyä kumpparilla
9 DB boxovers
12 punnerrusta (skaalattu boxille) -
Metabolic - Gymnastic Workout
AMRAP 16min
3-9-15-21-28...
wall ball shot @9/6
toes to bar
handstand push up -
Barbell work (main site Sunday 180401) Workout
2 rounds for max reps of
- 2 minutes of shoulder presses, 135 / 95 lb.
- Rest 1 minute
- 2 minutes of front squats, 225 / 145 lb.
- Rest 1 minute
- 2 minutes of deadlifts, 315 / 215 lb.
- Rest 1 minute
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AccessoryWOD Workout
5 sets:
30 second face-up GHD sit up hold
30 second hip extension hold (Sorenson Hold)
10 Landmine Rainbow rotations (10 each side)