CF RUSH Workout
Buy in 1000m Row
Then
AMRAP
3* DL 100/60Kg
5* Bar Burpee
12* WB 9/6
TC 10'
TC 5'
3RM Hang Clean
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!