AF #masu Workout
AF, WEEK 346, Bonus Workout, Engine
CONDITIONING
E6MOM x4
30/24cal Echo
20 RKBS
RPE 4 when working. You should have 3min+ to rest on each round. If not, go every 7th minute.
Target: all rounds within 10sec.
Rxd: 24/16kg.
Advanced: 32/24kg
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