Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power&Speed - 3-position Snatch Strength
Every 90sec 3-position Snatch (above the knee, below the knee, from the floor)
3set@55%
3sets@60%
3sets@65%
3sets@70%
3sets@75%Harjoituksen tarkoituksena on tehdä kolmelta korkeudelta tempaus 90sec välein. Ensimmäinen tempaus riipusta, polven yläpuolelta (ei tarvitse olla korkea riippu), toinen polven alapuolelta ja kolmas tempaus lähtee maasta.
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FUNCTIONAL 2.6.2021 Workout
4 rounds:
10 one arm DB/KB bench press
12 hanging leg/knee raises
10 one arm DB/KB bent row
-rest as needed- -
FUNCTIONAL 31.5.2021 Workout
3 rounds:
10/ side KB front rack lunge
10 jumping squat
10/ side weighted box step up
20 russian twist
-rest as needed- -
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