Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Extra Credit 01-11-2020 Workout
Resisted Nasal Breathing: 15 Breaths
+
- Global Foam Roll pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
-
-
metabolic conditioning Workout
-
-
Thank you for waiting, your sweat is important to us... Workout
MVMT
LAX butt, scap
Back activation
Lizard reach
Ham to squat
Fwd/bwdDon't keep your partner waiting...
8 Deadlifts
10 High pull
12 SwingsCSR
X 10m
8 OH back lunges
10 Push Press
12 Plate rowCSR
X 10m
8 Non push up burpee
10 Renegade row
12 SquatsCSR
x 10min
Finisher
20/10 x 8 roundsBroad jumps
Hollow rocks
HR push up reach10m
-
Painonnosto 2 Workout
Tall split jerk x 2 x 5 rounds
EOM 20 minute push jerk + split jerk (60 % 1 RM starting weight)
Strict press x 50 (BW 25 - 50 %) try to keep rest time short -
CFC 08.01.14 Workout
Posted on August 1, 2014
8.1.14 Friday
Event Date: August 1, 2014Warm Up
10 PT
10 GM
10 Wall Squats
1min. wrist mobilitly
1min. Band Squat
25m Band Walk
Strength (15min.)
Find a 1RM for
“Power Clean”
WOD
“Baby Arianna” for time
Cash In
50 Air Squats
3Rounds
7 Front Rack Lunges alternating 7left/7right 95/75#
26 KBS 44/25#
20 Plate Burpees 45/25#
14 Thrusters 95/75#
-
Row to buy in and cash out. Workout
Buy in 300m ROW,
15-12-9
Air Squat,
Pull Up,
Kettlebell Swing
Cash Out 300m ROW
