Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wod CrossFit Workout

5 RFT:

1 Km Run
20 Burpees
30 Sit up
40 Air squat
Warmup Workout

3 Sets
10 Barbell Hip Thrusts
20 Frog Pumps
20sec Single Arm KB Overhead Split Stance Half Squat Hold/sid
Nasty Girls Workout

3 RFT:
50 Air squat
7 MU
10 H.P.Clean (60/40)

(Time cap: 15min)
Audubon 5k Workout

Gym to Audubon park and back
20150916 WoD#2 Workout

4 rft:

30 Squats
20 OH Lunges (20/10)
10 KB Clean & Press (24/16)
Superkids 10-13 ja Ninjat 14-16 v Taito Strength

5 x 2 - o rinnalleveto + 2 x saksityöntö, AHAP
Superkids 7-9v taito Workout

Leuanveto

5 x 3, koutsi avustaa selästä
Superkids 10-13v WOD Workout

Aikaa vastaan parin kanssa vuorotellen

10 köysikiipeilyä (20 yhteensä). Joka alkava min 3 burpeeta.

Skaalaa 30 köysilaskeutumista.
Muscle & Power, YV2 Strength

Barbell high pull 4x6 reps
L-sit, rowing and stretching (main site Sunday 190331) Workout

Practice L-sits for 10 minutes.

Row 5,000 meters for time.

Stretch for 10 minutes.

Result is for the row.

Need a training program?

Wod CrossFit Workout

Warmup Workout

Nasty Girls Workout

Audubon 5k Workout

20150916 WoD#2 Workout

Superkids 10-13 ja Ninjat 14-16 v Taito Strength

Superkids 7-9v taito Workout

Superkids 10-13v WOD Workout

Muscle & Power, YV2 Strength

L-sit, rowing and stretching (main site Sunday 190331) Workout