Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
18.1.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
11.1.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
4.1.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
Alkulämpimät Workout
Warmup: 2 Rounds or 10min 10 Banded Good Morning 10 Banded Squat 10 Banded Shoulder Press 10 Banded Thruster 10 Banded Btn Press 10 Banded Oh- Squat
Warmup2:
Emom12
A: 10 Squat
B: 10 Shoulder press
C: 10 Thruster
D: 10 Ring row -
Weightlifting Workout
A:
Hip snatch pull + hip muscle snatch + hip power snatchB:
Tempo power snatch 6x3, increasing weight -
-
MAYFLY PRO TRACK Workout
A,
5 rounds for quality of:
Sled Push, pick load @15m
Rest 3 mins
MAX EFFORT!
Rest 2-3 mins between rounds.B,
"Team Dae Han"
3 rounds for time of:
Barbell Run@20/15kg, 800 m
3 Rope Climbs
12 Thrusters @61/43kgTeams of 2 work to complete the run together, passing off the barbell as needed. Both complete 3 rope climbs and 12 thrusters individually.
Goal: Just get it done
C,
3 rounds for quality of:
15 Weighted Sit-ups, pick load
10 Landmine Rotations, pick loadRest as needed between rounds.
-
-
Tuesday Warm up Workout
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then 2 rounds
1:30 rowing @easy/mod pace
10 reverse lunges
5+5 squat streching + torso rotation
5 push up to downdog pose
5 wb goblet squats
5 wb push press
5 wall ball shots
:30 HS HOLDMetcon Prep : 1 set
6/8 calories row + 6 wall ball shots + 6/8 calories row + 3-5 shspu