WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Snatch pull Strength

    4x2 (100%)

  • 14.6.2017 Workout

    PNL = Painonnostajan lenkki 25-30 min .
    Kävelyä 5 min.,
    Hidasta juoksua 5 min + reipasta juoksua 200m.,
    Kävelyä 200m + kovaa juoksua 150m, Kävelyä 200m + spurtti 100 m.,
    Kävelyä 200m + reipas spurtti 50m, Kävelyä 200m + kova spurtti 30 m.,
    Kävely 200m + kova spurtti 30 m.,
    Hidasta juoksua 5 min.,
    Kävelyä 5 min

  • Maanantai 4.10. Strength

    10 Min emom
    Power Snatch
    5-5-R-4-4-4-R-2-2-2

    R on huili minuutti

  • CFKN nuoret Workout

    Lämmittely ja mobility

    Taitorata

    3 kierrosta 30s /50s
    Laite
    Vuorikiipeilijä
    Kyykkyhyppy
    Pito boxien välissä suorilla käsillä

    Loppuvenyttelyt

  • WOD 18.3.2016 Workout

    Workout 16.3

    Complete as many rounds and reps as possible in 7 minutes of:
    10 power snatches
    3 bar muscle-ups

    Miehet 32,5 kg
    Naiset 25 kg

  • Hero wod "Niko" Workout

    1 round for 15 min.

    Stand by the pool side at the deep end.

    Take of your clothes and jump in to the pool. Crab the side bar.

    Hold for 15 min, legless

    Niko Gustafsson is an officer in the Finish police force. Gustafsson saved a drunken good looking girl from the ocean in the summer of 2016.

  • Bottommost Workout

    Pre-WOD:
    5x5 Back Squat

    WOD:
    - 10x25M XPO Sled Push
    - Planks; Waiting between sets
    - 5x25M Heavy Farmers Carry

    Armored Fitness XPO Sled and the Rogue Farmers Walk Handles ain't no joke! Legs smoked and planks burning after yesterday's GHD work.

  • rengasdipit & leuanvedot Workout

    rengasdipit & leuanvedot 10-1 vuoronperään ja leuat "raakana"

  • CrossFit Core 31072015 Workout

    AMRAP 1 min ON / 1 min OFF:
    - Sit-ups.
    - Air squats.
    - Plank hold.
    - Push ups.
    - GHD Back extensions.
    - Box jumps.
    - Lateral plank hold (left side).
    - Pull ups.
    - Rings L-sit hold.
    - Hand stand hold.
    - Lateral plank hold (right side).
    - Rope climb.
    - Toes to bar.
    - Diamond push ups.
    - Back extensions.

  • Circuit Training 220916 Workout

    It's all about the Burpees 😏

    5x1min of: (rest 30sec between sets)
    15 Push Ups -> AMRAP Burpees

    -rest 3min-

    5x1min of: (rest 30sec between sets)
    20 Split Jumps -> AMRAP Burpees

    -rest 3min-

    5x1min of: (rest 30sec between sets)
    15 Knee Hugs -> AMRAP Burpees

    -rest 3min-

    5x1min of: (rest 30sec between sets)
    10 Power Jumps -> AMRAP Burpees

    Result= total Reps of Burpees