Muscle
5 x 2 Clean & Jerk @ 80%1RM (#155)

Metcon
100/50 Jump Rope
50/25 Jumping Pull Ups
50/25 Sit Ups

90/40 Jump Rope
40/20 Goblet Squat
50/25 Leg Raises

80/30 Jump Rope
30/15 Box Jumps
50/25 Sit Ups

70/20 Jump Rope
20/10 Wall Balls
50/25 Russian Twist

60/10 Jump Rope
10/5 Kettle Bell Swings
50/25 Sit Ups