Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
5 kierrosta aikaa vastaan
12 etunojapunnerrusta
9 superhyvä vala-askelkyykky + valakyykky
7 rinta tankoon -
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Lower Accessory Workout
3RFQ
20 Double KB Front Rack Lunges
20m Lateral Mini Band Walk
10 Hip Jumps
rest 2 Mins between rounds -
accessory gymnastic Workout
5 X 3
Ring Muscle-ups ( Any progression)
https://vimeo.com/162485846
After each set perform:
10 Beat Swings
https://vimeo.com/175745155 -
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"Nasty Girls" Workout
3 Rounds:
50 Air Squats
7 Muscle Ups (Mod: 14 Ring Dips)
10 Hang Cleans (135#) -