Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym Workout

Open Gym 1:15
Workout Workout
- 15 Minute AMRAP:
  
  15 Cal. Airdyne/Row/Ski Erg/200 Meter Run
  
  15 Meter KB/DB Farmer's Carry @ 30-53/20-44 lbs. (outside door to dumpster and back is the distance we will use for the carry today)
  
  15 Wall Balls
Omatoimi lämmittely Workout
F'd Up Cindy Workout

20 AMRAP

5 Back Squat 225 / 155
Then
2 rounds of Cindy
5 pull ups
10 push ups
15 air squats
Weekly update, week 48 Workout
OPT Test Workout

3 rounds, each round for time, of:
Row, 250 m
10 Kettlebell Swings, 70 lbs
10 Burpees
10 Kettlebell Swings, 70 lbs
10 Burpees
10 Kettlebell Swings, 70 lbs
Row, 250 m
Resting 12 mins between each round.
Kehonhuolta Workout

Lonkan liikkuvuus
Warm up to heavy OHS Strength

10:30AM:

Warm up to heavy OHS
WOD 9: Deadlift & Burpee Workout

In 20 min

Find days heavy Deadlift 3RM

For time
12 - 9 - 6
KB deadlift
Push-up
WOD 8: Power Snatch & squat snatch Strength

2 - 2 - 2 - 2 Power snatch

Need a training program?

Open Gym Workout

Workout Workout

Omatoimi lämmittely Workout

F'd Up Cindy Workout

Weekly update, week 48 Workout

OPT Test Workout

Kehonhuolta Workout

Warm up to heavy OHS Strength

WOD 9: Deadlift & Burpee Workout

WOD 8: Power Snatch & squat snatch Strength