MAYFLY PRO TRACK Workout
A,
Front Squat 1x3
Use the heaviest weight you can for the set.
15 mins to build to a heavy set of 3.
B,
CrossFit Games Open 23.1
C,
For quality:
Monostructural Cardio, 20 mins
Bike, Row, or Jog
20 min sustained effort at RPE 5-6/10.
Feel free to rotate through movements if you like.
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