Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aerobic work Workout
Aerobic work for 30 min
1 min kävely, 1 min juoksu
keskivauhti 7.08/km, maksimivauhti 5.08/km
Syke 132/163
yht. 4.22 km -
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Superkids 7-9 v Taito Workout
Rengastaitoja:
*skin the cat
*pää alaspäin roikunta
*rengaspito
*vaakoja jne jne -
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